Does Coconut Oil Whiten Teeth? – Everything You Need to Know

Does Coconut Oil Whiten Teeth

It seems like coconut oil is becoming increasingly popular in oral care products, with many people claiming that it has teeth-whitening properties. Many people have come across these coconut oil-infused products while shopping at their local drugstore or scrolling through social media platforms like Instagram. However, it’s important to verify these claims with science.

Before applying Coconut Oil on your teeth or skin, you have to first confirm whether it is safe or not.

Is It Safe to Whiten Your Teeth With Coconut Oil?

Good news is that, it is safe to use coconut oil to whiten Your teeth. But it is not that effective.

According to Patterson, using coconut oil for teeth whitening may not be entirely effective on its own. You have be very consistant if you want positive result. Consistent oral care routine is more important than the addition of coconut oil.

The safe way to whiten teeth is through the use of hydrogen peroxide or carbamide peroxide.

There is some evidence that using coconut oil on your teeth may help whiten them, but no hard scientific data exists. However, it can be a fun, inexpensive, and natural way to improve oral health.

Coconut oil contains lauric acid, which has antibacterial and antioxidant properties. It can also help soften and remove plaque on teeth.

Another reason to use coconut oil on your teeth is its pleasant taste. Many people mix it with baking soda to create a mouthwash. You can also mix it with other dental products.

If you decide to try this method, be sure to choose a quality extra virgin version. Organic versions are better for your health.

The best time to use this type of treatment is in the morning. Ideally, you will use it before an infection occurs.

How to Use Coconut Oil in Your Oral Care Routine

There is no evidence that coconut oil is effective at whitening teeth. But it is safe to use. Here are some quick steps that you can use to make your teeth white using Coconut Oil.

  1. Purchase any good virgin coconut oil, as it is the purest form and free of additives.
  2. Swish a spoonful of coconut oil in your mouth for about 15-20 minutes. This process is known as oil pulling and is believed to help remove toxins from the mouth and improve oral health.
  3. Then spit the oil out and rinse your mouth with warm water.
  4. Brush your teeth as you normally would with toothpaste.
  5. Use coconut oil as a natural alternative to store-bought mouthwash. Just try to use it daily. Simply swish a small amount of oil around your mouth for a minute or two before spitting it out.

Extra teeth care with Coconute

  • You can also use coconut oil as a natural toothpaste. Mix a small amount of coconut oil with baking soda and a few drops of peppermint essential oil to create a natural toothpaste.
  • Massage a small amount of coconut oil onto your gums to help reduce inflammation and improve gum health.
  • Add a few drops of coconut oil to your toothbrush before brushing to help moisturize and protect your gums.
  • Use coconut oil as a natural remedy for dry mouth. Swish a small amount of oil around your mouth to help moisturize your mouth and improve saliva production.
  • Mix coconut oil with sea salt and use it as a natural exfoliator for your lips to help remove dead skin cells and improve the overall health of your lips.

What is Oil pulling?

Oil pulling is a natural oral hygiene technique that involves swishing a spoonful of oil in your mouth for 15-20 minutes and then spitting it out. It will help remove toxins from the mouth and improve oral health. The most common oil used for oil pulling is coconut oil, but you can also use sesame oil, olive oil, and sunflower oil, can also be used.

Oil pulling should be done first thing in the morning, on an empty stomach, and should not be used as a replacement for brushing and brushing with toothpaste. It is important to speak with a dental professional before using oil pulling.

Is Coconut Oil a Teeth Whitener? Read Reviews

I recently purchased a jar of coconut oil to try as a natural teeth whitener and have been pleasantly surprised by the results. While I didn’t notice a significant difference in the color of my teeth after just a few uses, I have noticed that my teeth and gums feel cleaner and healthier. I’ve also noticed that my breath is fresher throughout the day.

As a model, it’s important for me to have a bright and white smile for photoshoots and events. While I’ve always been conscientious about my oral hygiene, I was looking for a natural way to enhance the whiteness of my teeth. That’s when I came across coconut oil as a possible solution.

I was hesitant at first, but after doing some research and reading reviews, I decided to give it a try. I’m happy to say that I’m seeing positive results after just a few weeks of use. My teeth look and feel cleaner and healthier, and I’ve noticed a subtle but noticeable difference in the whiteness of my teeth.


What happens if you put coconut oil on your teeth?

Coconut oil may help to decrease plaque buildup on your teeth and reduce inflammation to fight gum disease.

Which oil is best for teeth whitening?

Orange Oil

How can I whiten my teeth fast?

Use Hydrogen Peroxide

Can yellow teeth become white again?

Yes, but you have to see denstist. Do not try any home remedies.

Why do people brush their teeth with coconut oil?

Fights Bacteria and Cavities